热身 warm-up 流程
1.Shoulder mobility 2.Forearms | Wrists | Fingers 3.Neck stretch 4.Shoulder stretch 5.Elbow mobility 6.Back | Rear delts | Core (twist side to side) 7.Core & Hip flexors (push forward and backward in our hips) 8.Hamstrings | Calves | Lower back 9.Inner thigh & Obliques 10.Hip flexors (circle with the hips) 11.Lower back & Hamstrings (touch …